Best test tube baby centre in India does wonder when it comes to making efforts to become pregnant. Women can know it all by visiting test tube baby center.
To enhance a woman’s chances of getting pregnant fast, it is a good idea to take better care of her body to start with. Here are some fertility tips to help the woman get pregnant.
Customized IVF care happens to be the best. Best test tube baby centre in India can guide well on pregnancy issues.
Tips To Get Pregnant :
1. Record Menstrual Cycle Frequency
Monitoring one’s periods regularly. Eggs happen to be fertile for 12 to 24 hours after they do get released. However, sperm can rather survive in a woman’s body for say up to five days.
2. Monitor Ovulation
In the case of regular cycles, the woman can ovulate about two weeks before the arrival of one’s period.It is harder to predict ovulation if the woman has irregular cycles,but it usually does occur 12-16 days before the start of one’s next period.
There are indeed a few methods a person can make use of to help determine their ovulation progress each month
3. Having Sex Every Other Day During the Ovulation Window
One’s ovulation window does span a six-day interval, the five days before ovulation, and the day of ovulation.
Fertility tracking apps can indeed also be made use of to determine one’s ovulation window.
4. Striving for a Healthy Body Weight
Being overweight can rather reduce the odds of conceiving, but being too thin can make it harder to have a baby.
Research does indicate that if a person is overweight it can take twice as long for a person to become pregnant as a woman whose BMI is considered to be normal.
On the other hand, women who happen to be too thin might not be getting regular periods or could stop ovulating.
5. Take Prenatal Vitamins
If the woman is attempting to conceive, it is better to start taking a prenatal vitamin even before becoming pregnant.
6. Eat Healthy Foods
Eating a fertility-promoting diet does help the woman to prepare her body for pregnancy by providing critical nutrients such as calcium, protein, as well as iron.
This implies eating more fruits and vegetables, lean protein, whole grains, dairy, as well as healthy sources of fat.
7. Cut Back on Strenuous Workouts
Being physically active does help the body prepare for the demands of pregnancy as well as labor. Going in for frequent strenuous workouts could interfere with ovulation.
8. Be Aware of Age-Related Fertility Declining
As women tend to get older their fertility dramatically decreases due to age-related changes in the ovaries that do lead to a decline in the quantity as well as the quality of their eggs.
There is a gradual fertility decline in women beginning in their 30s, a sharper decline after the age of 37, and a steep decline after age 40. Such decline does mean it could take a longer order to become pregnant.
9. Kick the Smoking & Drinking Habits
Smoking can indeed lead to fertility problems in both women as well as men. Chemicals that are found in cigarette smoke, such as nicotine as well as carbon monoxide, speed up the loss rate of a woman’s eggs.
Smoking does age a woman’s ovaries and also depletes her supply of eggs prematurely. It is better to avoid alcohol when hoping to become pregnant. Once a woman does become pregnant, there is no safe amount of alcohol.
10. Infertility Awareness
Pregnancy success is reliant on the following variables:
- Infertility diagnosis
- History of previous miscarriages
- History of previous pregnancies
- Number of failed IVF cycles – fresh and frozen embryo
- Number of embryos transferred in a single cycle
- IVF protocol recommended
- Gender selection
Test tube baby centre can be visited to know more about the precautions to be taken in order to ensure pregnancy.