10 fertility tips to help a woman get pregnant

Women keen on conceiving can visit test tube baby centers in Hyderabad can do so for excellent treatment. The best test tube baby center in Hyderabad advises well about fertility issues.

The best test tube baby center in Hyderabad does provide a wonderful opportunity to make efforts to become pregnant. Women can know more about it all by visiting test tube baby centers in Hyderabad.

To enhance a woman’s chances of getting pregnant fast, it is a good idea to take better care of her body, to begin with. Customized IVF does help. The best test tube baby center in Hyderabad can guide well on pregnancy issues.

1. Record Menstrual Cycle Frequency

Monitoring one’s periods regularly is required. Eggs are fertile for 12 to 24 hours after they get released. However, sperm can indeed survive in a woman’s body for about five days.

2. Monitor Ovulation

As far as regular cycles are concerned, the woman can rather ovulate about two weeks before the arrival of one’s period. It is difficult to predict ovulation if the woman has irregular cycles, but it usually does occur 12-16 days before the start of one’s next period.

3. Having Sex Every Other Day during Ovulation Window

One’s ovulation window does span for about a six-day interval, the five days before ovulation, and also on the day of ovulation. Fertility tracking apps can indeed be used to determine a woman’s ovulation window.

4. Striving for a Healthy Body Weight

Being overweight can affect negatively the chances of conceiving, but being too thin can also make it much harder to have a baby.

Research does show that if a person happens to be overweight it can take twice as long for a person to become pregnant as a woman whose BMI is normal.

Women who are too thin might not be getting regular periods or could stop ovulating.

10 fertility tips to help a woman get pregnant

5. Take Prenatal Vitamins

If the woman is trying to conceive, it is better to take a prenatal vitamin even before becoming pregnant.

6. Eat Healthy Foods

Eating a fertility-promoting diet is advisable as it helps a woman to prepare her body for pregnancy by providing critical nutrients such as calcium, protein, and iron.

This does mean eating more fruits cum vegetables, lean protein, whole grains, dairy, as well as healthy sources of fat.

7. Cutting Back on Strenuous Workouts

Being physically active does help the body prepare for the demands of pregnancy as well as labor. Going in for frequent strenuous workouts could interfere with ovulation.

8. Be Aware of Age-Related Fertility Declining

As women tend to get older their fertility dramatically does decrease due to age-related changes in one’s ovaries that do lead to a decline in the quantity as well as the quality of their eggs.

There is a gradual fertility decline in women beginning in their 30s, a sharper decline after the age of 37, and a steep decline after age 40. Such decline does mean it could take a longer order to become pregnant.

9. Kick the Smoking cum Drinking Habits

Smoking can indeed lead to fertility problems in both women as well as men. Chemicals that are found in cigarette smoke, such as nicotine as well as carbon monoxide, speed up the loss rate of a woman’s eggs.

Smoking tends to age a woman’s ovaries and also depletes her supply of eggs prematurely. It is also better not to take alcohol when trying to become pregnant. Once a woman does become pregnant, there is no safe amount of alcohol.

10. Infertility Awareness

Pregnancy success is reliant on the following variables:

  • Age
  • Infertility diagnosis
  • History of previous pregnancies
  • History of previous miscarriages
  • Number of failed IVF cycles – fresh as well as frozen embryo
  •  transfers
  • Number of embryos transferred in a single cycle
  • IVF protocol recommended
  • Gender selection


The best test tube baby center in Hyderabad can be visited to know more about the precautions that need to be taken to ensure pregnancy.

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