7 Tips for a woman increasing fertility

Fertility is of much concern to childless couples are desire a lot to have a child. Many of these couples do seek fertility treatment In Hyderabad.

If desiring parenthood, then it helps to undergo a positive pregnancy test and also one’s fertility levels.

Having good health, and regular sex without birth control, then it possible to conceive in the first year of trying.

It does help to be aware of the dos and don’ts of fertility. Fertility treatment In Hyderabad incorporates such details of health issues.

The desire to have a child in a woman is very strong, that too in a woman who is finding it difficult to conceive. Fertility treatment in Hyderabad is meant to resolve this health problem. In other words, fertility is an issue of much concern to couples, and that too childless couples.

To help increase the chances of getting pregnant, these tips can be followed:

Chart the basal body temperature

Tracking one’s basal body temperature (BBT) to assess if the person has been ovulating. The BBT happens to be one’s lowest body temperature and is also measured when at complete rest. The temperate reading does fluctuate throughout one’s cycle. The day after a person ovulates; the BBT will rise and will stay at high levels until the next period. A person needs to check and chart the BBT making use of a basal thermometer each morning before getting up from the bed, preferably at about the same time each particular day. Tracking it over a few months to assess when a person is ovulating, and then have sex around the time of ovulation.

Assess one’s cervical mucus

Tracking the cervical secretions to assess one’s fertility needs to be done. The person’s cervical mucus does change in quantity as well as quality via one’s cycle. When most fertile the mucus resembles egg whites, looking as well as feeling stretchy and also clear.

Use an ovulation calendar

A fertility calculator or calendar can indeed help out with the length of one’s cycle and the day of the month when a person is most fertile. Over time, patterns are seen in one’s cycle. This information can be used that information to assess the best time to get pregnant.

Try an ovulation kit

An over-the-counter ovulation test can rather assess when a person is ovulating. This way it is possible to plan when to have sex.

Maintain a healthy weight

Ensuring that the person is not underweight or overweight will indeed keep one’s reproductive cycle in balance. Check one’s BMI (body mass index) score; a ranking of about 19 to 24 indicates a healthy weight. Anything above this range needs to be discussed with the healthcare provider.

7 Tips for a woman increasing fertility

Watch what you eat

Unhealthy food intake needs to be avoided like too much or too little, as it does cause infertility and make one’s reproductive cycle irregular. This causes a person to ovulate occasionally or not at all. Switching protein sources, replacing beef, pork, or chicken has eaten—animal protein—with vegetable protein sources, such as cooked dried beans and nuts is good. If 5 percent of total calories taken come from vegetable protein instead of an animal, the risk of ovulatory infertility does drop by more than 50 percent. Adding high-fat dairy is advisable as the more low-fat dairy products a person has, the greater the risk of ovulatory infertility. Try replacing a single low-fat dairy serving per day with the about same amount of high-fat serving, such as a glass of whole milk.

Stay hydrated

One’s cervical fluid that helps the sperm find the target egg does get sluggish when a person does not drink sufficient water. Consume plenty of water so that one’s urine is light yellow.


Fertility health issues are of interest to couples desiring to have a child.

Add Comment