Walnut increases sperm count has been given much importance as several studies have been conducted to this effect. The idea behind these efforts is to increase sperm count.
Men do aspire to be fathers and naturally, in this context, their healthy sperm count does matter. Walnuts help in this regard. Men conscious of improving their fertility do try to eat walnuts every day. Researchers do admit that the best way to boost male fertility could be by having a handful of walnuts.
Infertility is rather defined as a “disease of the reproductive system” and does result in disability. It has been felt based upon a study that 75 grams of walnuts eaten daily does improve sperm vitality, motility, as well as morphology (normal forms) in a group consisting of healthy young men ranging between 21-35 years of age. There is much to look into walnut increases sperm count concept.
They need to eat about 2.5 ounces of walnuts a day, perhaps, a little more than half a cup for say about 12 weeks to improve sperm quality and this is so also in healthy young men. The research study happens to be part of a growing body of evidence that men’s dietary as well as lifestyle choices might rather affect fertility.
Walnuts happen to be the only nuts with appreciable levels of omega-3 fatty acids, which few studies of male infertility have been linked to better sperm quality. The idea is to increase sperm count.
Animal, as well as human studies, do indicate that omega-3 fats as well as other polyunsaturated fatty acids do of course “play critical roles in sperm maturation and membrane function,”.
Previous research has indicated that men with poor sperm counts saw improvement after taking fish oil supplements high in omega-3 fats. Also, a study of men attending a fertility clinic found that a high intake of omega-3 fats was indeed linked to more normal sperm size as well as shape, while a high intake of saturated fats is indeed related to lower sperm concentration.
In the newer study, most of the walnut eaters did snack on the shelled whole nuts straight out of the package. Others mixed them with applesauce as well as cinnamon in a blender or chopped them up and also added them to meatloaf, hamburger, as well as spaghetti sauce.
It is understood that the men’s semen quality was indeed analyzed by a researcher who did not know which ones had eaten walnuts. The researcher does look at sperm concentration, vitality, ability to move, shape as well as size, and also chromosome abnormalities, all thought to be related to fertility.
Walnuts and also Sperm Quality
At the end of the 12-week study, sperm quality does improve only in the men in the walnut group. The walnut eaters whose sperm happen to be the worst swimmers at the beginning of the study did observe the improvement at the end.
Quite a few couples had difficulty getting pregnant, at least part of the problem is related to male reproductive issues.
Whether adding walnuts to the diet tends to help improve men’s chances of fathering children does remain to be seen, but it does not hurt. Efforts are still on to see the effects of walnuts on the sperm of men with reproductive issues.
It is important to pay attention to diet before conception as important dietary factors do play an important role in promoting fertility health.
Focus has also been on how to determine the optimal amount of walnuts for improving sperm quality. It is essential to eat healthily with a varied diet.
The researchers do collect blood as well as sperm samples from the men before as well as after the 14-week study to measure the impact of nut consumption on one’s sperm health. Eating walnuts, almonds, as well as hazelnuts does lead to increase in sperm count along with notable improvements in sperm vitality, motility, and morphology (shape and also size).
Thus efforts are on to increase sperm count.